Fitness & Wellness Support

Stronger. Calmer. Energized by what really matters.

There was a time when I would over workout, over diet, and then over indulge, on repeat. I was exhausted, overwhelmed, and felt like my body had turned against me. I thought maybe I just needed more discipline. You know, more workouts, fewer carbs, stricter rules.

But what I really needed was a new approach.

One that worked with my hormones, not against them.

One that didn’t punish me for being tired, but helped me rebuild strength.

One that made me feel like myself again, inside and out.

That’s the version of fitness I believe in now. And it’s what I’m here to share with you.

Let’s Redefine What Fitness Means

You can absolutely get results for YOUR life.

Fitness isn’t about shrinking yourself or punishing your body. It’s about strengthening your body, calming your nervous system, and building energy you can feel in your bones.

It’s about working out in a way that leaves you smiling, not spiraling.

Whether you’re walking around the block, lifting in your living room, or just trying to stretch between errands, you deserve movement that works for you.

Why I Still Use BODi

I’m not a coach with BODi anymore, but I am still an affiliate (aka I can get you a discount) because these workouts helped me build the body, confidence, and calm I have today. I still use them daily.

What I love about BODi:

✨ Fitness for every fitness and experience level
✨ Low-impact options for recovery and hormone shifts
✨ Real structure for real consistency
✨ Nutrition + mindset tools for the full picture

These workouts meet you where you are, and you can do them from home, whether you’re new to fitness or just tired of burning out.

Be sure to use my code BRITTANYSBODI every time you shop for 15% off!

Get BODi at 15% Off Now

What You Do After Your Workout Matters Too

Let’s talk about something most fitness plans forget: Results don’t come from the workout alone. They come from recovery.

It’s during rest, not the reps, that your body actually rebuilds, repairs, and gets stronger. If your recovery is missing, your energy dips, your progress stalls, and your body starts breaking down the very muscle you’re trying to build.

And when you’re a woman navigating stress, perimenopause, or just a full, real-life schedule? Recovery isn’t optional. It’s essential.

Without the right support, you might feel:

Sore longer than expected

Constantly tired no matter how “healthy” you’re trying to be

Frustrated that you're working out but not seeing results

Here’s why: when you're under-fueled, under-rested, or overstressed, your body switches into survival mode. It holds on to fat, burns through muscle, and sends your hormones even further out of balance.

This becomes even more true after 35, when hormones begin to shift. Muscle loss, slower repair, and changes in metabolism can sneak in. The old advice like “eat less, move more” can do more harm than good.

Your body needs more support during this season, not more punishment.

That’s why I take recovery seriously.

Not just the nap and Netflix kind (although I’m all for that too), but the nutritional recovery that gives my body what it needs to actually heal and respond.

You don’t need to be an athlete to deserve high-quality recovery tools. You just need to want to feel better in your body and give yourself the kind of care you actually deserve.

That’s why I use two targeted, hormone-friendly products every single day. One for muscle strength and protection, and one for hydration, repair, and mental clarity.

Whether I’ve lifted heavy, walked the neighborhood, or simply made it through a chaotic Tuesday with my foster kittens, these tools help me feel steady, strong, and more like myself in a way protein shakes alone just can’t touch.

Strength and Muscle Support

A super clean supplement powder called Build is my new game changer. Especially for women over 30.

This is my go-to for preserving lean muscle and building strength, especially during fat loss or high-stress seasons. It combines

creatine monohydrate and HMB , two clinically studied ingredients that support:

Lean muscle preservation ✔️

Strength and power gains ✔️

Bone density and brain health ✔️

Faster recovery between workouts ✔️

There’s no loading phase, no bloating, and no unnecessary fillers. Just clean, daily support for anyone who wants to move better, feel stronger, and protect their results.

Recovery, Hydration, and Focus

A brand new to the market supplement called Surge is my favorite way to recover after workouts, as well as make the most of my rest days.

I love it because it has:

All 9 essential amino acids (EAAs) to support muscle repair ✔️

Magnesium and electrolytes for deep hydration ✔️

L-Theanine and L-Tyrosine for calm focus and mental clarity ✔️

No sugar, no dairy, and no crash ✔️

It replaces what your body loses during exercise, without adding anything it doesn’t need. If you skip protein shakes or want a lighter recovery option that still works, this is for you.

Which Supplement Is Right For You?

It's actually pretty simple to figure out!

Choose Build if your goal is to preserve muscle, improve strength, or support your workouts with more power and recovery.

Choose Surge if you want better hydration, faster recovery, and smoother energy post-workout or on busy days.

Use both for complete fitness support: Strength, recovery, hydration, and focus with no overlap and no guesswork. Get the most out of every workout and see lasting results.